Daily Physical Activity
Try to get your 60 minutes of activity a day!
Even though we are working to limit our contact with other people, hitting this goal of 60 minutes of moderate intensity activity will help with stress levels and overall health.
Youtube can also be a good place to find activities you can do in your home such as Just Dance Videos or Cosmic Kids Yoga
I hope some of these activities can be tried in the next few days and that you will have some fun together!
Physical Education Philosophy
Our Physical Education philosophy at C.L.E.S. is centered around the idea of creating and nurturing Physically Literate Students.
Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
At C.L.E.S. your child will get to experience a range of physical activities, sports, games, dance, and recreation activities. We hope that not only will our students commit to living a physically literate lifestyle but also help nurture physical literacy in others.